Understanding the Flu: A seasonal health concern
Influenza, or the flu, is a highly contagious viral infection that affects the respiratory system. Common symptoms include a sore throat, lack of energy, fever, cough, and body aches which may pose greater risks in young children, the elderly, and individuals with pre-existing health concerns. While some individuals are capable of recovering on their own when contracting the flu, a more severe course of illness can result in serious health complications. In the following sections, we will discuss essential tips for maintaining health during flu season, as well as important steps you can take when you get the virus.
Flu season: When to Be Vigilant
Flu season typically occurs during the fall and winter, with peaks between December and February. School, the change in weather, and increased holiday traveling play significant roles in increasing one’s risk of the flu. To help navigate the challenges of this season, it is essential to implement effective strategies for prevention and management.
Tips to stay healthy:
- Get Vaccinated! Getting the flu vaccine is one of the best ways to protect yourself and others from getting sick. It not only reduces the chances of you getting the virus, but also the extremity of the symptoms associated with it. You can get the flu vaccine at most pharmacies and clinics– schedule your appointment today and reduce the spread of the virus!
- Who can get vaccinated ? Anyone age 6 months and up
- Practice Good Hygiene: Wash your hands frequently: It is important to keep your hands clean by washing them with an antibacterial soap for at least 20 seconds.
- Avoid touching your face: The ear, nose, and mouth are the most common pathway the flu virus takes when entering your body, steering clear of these will help prevent infection!
- Wipe down frequently touched surfaces: The flu virus can live on surfaces for up to a few days so disinfecting high touch surfaces such as door knobs, countertops, and phones can be helpful.
- Keep Your Distance or Wear a Mask
- It is vital to maintain a distance from those who are sick. If you are unable to keep a distance, consider wearing a mask to prevent germs from reaching you. Additionally, if you start to feel sick it is considerate to let others know and take precautions to ensure both yours and their safety.
- Strengthen Your Immune System
- To keep yourself healthy, an immune system that does its job is critical. To encourage an effective immune system, try to maintain a nutritious and healthy diet, stay hydrated, and get enough sleep. Regular exercise and vitamins can also help foster an optimally functioning immune system.
Conclusion
By understanding the flu and recognizing its potential impact, along with the preventative measures available, you can significantly mitigate your risk of infection. Be sure to consult with a healthcare provider or get tested for the flu to determine the most appropriate course of action. Early intervention can help manage symptoms and prevent a cascade of complications, especially for those at a higher risk.
Sources
“Can You Catch the Flu or a Cold from a Commonly Used Object?” Mayo Clinic, www.mayoclinic.org/diseases-conditions/flu/expert-answers/infectious-disease/faq-20057907.
CDC. “Healthy Habits to Prevent Flu.” Influenza (Flu), 2024, www.cdc.gov/flu/prevention/actions-prevent-flu.html.
“Influenza (Flu).” Centers for Disease Control and Prevention, 1 Feb. 2019, www.cdc.gov/flu/.
“Global Influenza Programme.” Www.who.int, www.who.int/teams/global-influenza-programme.
