10 Practical Ways to Manage Anxiety

10 Practical Ways to Manage Anxiety

by | Dec 18, 2024 | Health Talk

  Anxiety has become a widespread challenge in today’s fast-paced world, affecting individuals across all walks of life, especially given the pressures of work, relationships, responsibilities, school, etc…  Anxiety is a natural response to stress, often...
How to stay safe during flu season: Best Practices

How to stay safe during flu season: Best Practices

by | Nov 18, 2024 | Health Talk

Understanding the Flu: A seasonal health concern Influenza, or the flu, is a highly contagious viral infection that affects the respiratory system. Common symptoms include a sore throat, lack of energy, fever, cough, and body aches which may pose greater risks in...